Commetta

Stress Management by TLEX Institute

Share Article
Share on facebook
Share on twitter

Cherished customers and community of changemakers,

How are you adapting as the weeks of the coronavirus unfold? Commetta cares and as an extension of our efforts in support of your business and holistic health over this time, we are pleased to highlight theTLEX Institute(Transformational Leadership for Excellence) as the first of our recommended community resources.

Meditation and breathing exercises have been proven as grounding and energizing practices in times of challenge and change, benefiting individual performance, and teams on levels of belonging and efficiency. With their first-ever free B2C offeringsin response to COVID-19,  TLEX corporate health and stress management programs present an opportunity for increased stability, resilience and peace during this global transformation. We hope you’ll take the time to explore their weekly guided meditations for employees and support groups for CEO’s, which are in line withHarvard Health’s coping guidelines.

Wishing you health and hope on behalf of the entire Commetta collective,

DAILY GUIDED MEDITATION

Take a short break from your daily activity with guided meditations lead by TLEX Faculty to relax and rest your mind for greater strength, peace and resilience. At a maximum of 30 minutes, each session will also include a short restorative technique to settle the body and mind prior to meditating. Available daily Monday through Friday at 12pm PST / 3pm EST until May 31, 2020.

MIND MATTERS FOR TEAMS

Jump into our special, complimentary four-week series where we cover different aspects of managing stress, the mind and our energy. Each session features learnings and wisdom reframes to help navigate these times, a restorative technique and a guided meditation. Every participant will also receive digital tools in follow-up. The four week series features the following sessions:

TOTAL BRAIN PLATFORM

TLEX’s digital partner, Total Brain, a mental health and wellness platform offering monitoring and support, is offering a free three-month trial of their platform to both individuals and companies. This will include the assessments, brain training and TLEX’s mind-body restorative tools and techniques. Partake in this free trial personally, for your employee base or team.

“As CEO of the TLEX Institute, Johann Berlin specializes in bringing mindfulness training to CEOs and corporate teams. He says he’s seeing a growing interest among leaders in meditation as a way to build leadership skills – and achieve business goals.”

More Love Letters

Be the first to receive our Loveletters

Subscribe to Commetta’s newsletter & learn what it means to #ShineOnline, #MakeWaves & #BTheChange.